Nutrient Comparison: Almond paste VS Raw Short-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Raw Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Raw Short-grain White Rice:
- 100 grams of Almond paste have 8.6 times more Vitamin B2 and 12.2 times more Vitamin B9 than Raw Short-grain White Rice.
- While 100 g of Raw Short-grain White Rice contain 11.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Raw Short-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Raw Short-grain White Rice have insufficient amounts of Vitamin B9
- Both Almond paste as well as Raw Short-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Raw Short-grain White Rice:
- 100 grams of Almond paste have 57.3 times more Calcium, 2.2 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Raw Short-grain White Rice.
- Both Almond paste and Raw Short-grain White Rice contain similar levels of Manganese per 100 grams.
- 100 grams of Raw Short-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 53.3 times more Fat, 18.8 times more Saturated Fat, 8.3 times more Omega 3, 48.9 times more Omega 6 and 1.4 times more Protein than Raw Short-grain White Rice.
- While 100 g of Raw Short-grain White Rice contain 1.7 times more Carbohydrate than Almond paste.
- 100 grams of Raw Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6