Nutrient Comparison: Almond paste VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Sesame Salad Dressing:
- 5 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.7 times more Vitamin E than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Sesame Salad Dressing:
- 5 ounces of Almond paste have 9.1 times more Calcium, more Copper, 2.7 times more Iron, more Magnesium, 7 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 14.8 times more Zinc than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 111.1 times more Sodium than Almond paste.
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.6 times more Carbohydrate, 4.4 times more Sugars, 4.8 times more Fiber and 2.9 times more Protein than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 1.6 times more Fat, 2.4 times more Saturated Fat, 10.1 times more Omega 3 and 4.2 times more Omega 6 than Almond paste.
- Both Almond paste and Sesame Salad Dressing offer comparable quantities of Energy per five ounces.