Nutrient Comparison: Almond paste VS Snacks, tortilla chips, ranch-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Almond paste have 1.7 times more Vitamin B1 and 6.9 times more Vitamin B2 than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 5.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B3 per five ounces.
- Both Almond paste as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Almond paste have 1.3 times more Calcium, 4.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese and 1.2 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 1.7 times more Selenium and 57.7 times more Sodium than Almond paste.
- Both Almond paste and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 12 times more Sugars and 1.3 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 1.3 times more Saturated Fat, 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Fat, Omega 3 and Fiber per five ounces.