Nutrient Comparison: Almond paste VS Snacks, tortilla chips, ranch-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Snacks, tortilla chips, ranch-flavor:
- 1 pound of Almond paste has 1.7 times more Vitamin B1 and 6.9 times more Vitamin B2 than Snacks, tortilla chips, ranch-flavor.
- While 1 lb of Snacks, tortilla chips, ranch-flavor contains 5.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Almond paste.
- Both Almond paste and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B3 per one pound.
- Both Almond paste as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Snacks, tortilla chips, ranch-flavor:
- 1 pound of Almond paste has 1.3 times more Calcium, 4.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese and 1.2 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.7 times more Selenium and 57.7 times more Sodium than Almond paste.
- Both Almond paste and Snacks, tortilla chips, ranch-flavor contain similar levels of Iron, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 12 times more Sugars and 1.3 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 1 lb of Snacks, tortilla chips, ranch-flavor contains 1.3 times more Saturated Fat, 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Fat, Omega 3 and Fiber per one pound.