Almond Paste VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 500 calories of Almond paste vs Snacks, tortilla chips, ranch-flavor:
- 500 calories of Almond paste have 7.5 times more Vitamin B2 than Snacks, tortilla chips, ranch-flavor.
- While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 4.9 times more Vitamin B5 and 5.1 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6
- 500 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B2
- Both Almond paste as well as Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Snacks, tortilla chips, ranch-flavor:
- 500 calories of Almond paste have 1.4 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese and 1.3 times more Potassium than Snacks, tortilla chips, ranch-flavor.
- While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 1.6 times more Selenium and 52.7 times more Sodium than Almond paste.
- Both Almond paste and Snacks, tortilla chips, ranch-flavor contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.2 times more Fat, 13.1 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
- While 500 kcal of Snacks, tortilla chips, ranch-flavor contain 2.2 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.