Nutrient Comparison: Almond paste VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 14.5 times more Vitamin B1, 5.4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Almond paste.
- Both Almond paste and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B2 per five ounces.
- Both Almond paste as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 5 ounces of Almond paste have 4.4 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 2.6 times more Iron than Almond paste.
- Both Almond paste and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Energy, 12.4 times more Fat, 8 times more Saturated Fat, 2.1 times more Omega 3, 6.2 times more Omega 6 and 2 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.4 times more Carbohydrate and 2.4 times more Protein than Almond paste.