Nutrient Comparison: Almond paste VS Dried Chervil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Dried Chervil Spices:
- 5 oz of Dried Chervil Spices contain more Vitamin A, 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 25.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 500 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Dried Chervil Spices:
- 5 oz of Dried Chervil Spices contain 7.8 times more Calcium, 20 times more Iron, 2.5 times more Manganese, 1.7 times more Phosphorus, 15.1 times more Potassium, 7 times more Selenium, 9.2 times more Sodium and 5.9 times more Zinc than Almond paste.
- Both Almond paste and Dried Chervil Spices contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.9 times more Energy, 7.1 times more Fat, 15.6 times more Saturated Fat, more Omega 3 and 3.1 times more Omega 6 than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 2.4 times more Fiber and 2.6 times more Protein than Almond paste.
- Both Almond paste and Dried Chervil Spices offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3