Comparing Nutrients in 100 calories Almond pasteVS Dried Chervil Spices
Weight per 100 calories
Almond paste
22g
Dried Chervil Spices
42.2g
Almond paste has 1.9 times more energy per 100g than Dried Chervil Spices. It has very high energy density when compared to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Dried Chervil Spices?
Almond Paste VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Almond paste vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain more Vitamin A, 9 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B3, 49.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 966.2 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dried Chervil Spices:
100 kcal of Dried Chervil Spices contain 15.1 times more Calcium, 1.9 times more Copper, 38.6 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 29.2 times more Potassium, 13.5 times more Selenium, 17.8 times more Sodium and 11.5 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.7 times more Fat, more Omega 3 and 1.6 times more Omega 6 than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 2 times more Carbohydrate, 4.5 times more Fiber and 5 times more Protein than Almond paste.
Both Almond paste and Dried Chervil Spices offer comparable quantities of Energy per 100 calories.
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3