Comparing Nutrients in 300 calories Almond pasteVS Dried Chervil Spices
Weight per 300 calories
Almond paste
65.5g
Dried Chervil Spices
127g
Almond paste has 1.9 times more energy per 100g than Dried Chervil Spices. It has very high energy density when compared to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Dried Chervil Spices?
Almond Paste VS Dried Chervil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Dried Chervil Spices?
Lets compare vitamin content per 300 calories of Almond paste vs Dried Chervil Spices:
300 kcal of Dried Chervil Spices contain more Vitamin A, 9 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B3, 49.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 966.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Dried Chervil Spices:
300 kcal of Dried Chervil Spices contain 15.1 times more Calcium, 1.9 times more Copper, 38.6 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 29.2 times more Potassium, 13.5 times more Selenium, 17.8 times more Sodium and 11.5 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.7 times more Fat, more Omega 3 and 1.6 times more Omega 6 than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 2 times more Carbohydrate, 4.5 times more Fiber and 5 times more Protein than Almond paste.
Both Almond paste and Dried Chervil Spices offer comparable quantities of Energy per 300 calories.
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3