Nutrient Comparison: Almond paste VS Vitasoy USA Azumaya, Extra Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Almond paste and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Almond paste vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 5 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 5.9 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.2 times more Energy, 6 times more Fat, 4.4 times more Saturated Fat, 31.2 times more Carbohydrate, 72.5 times more Sugars and 5.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Almond paste and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Protein per five ounces.
- 5 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate