Nutrient Comparison: Almond paste VS Vitasoy USA Azumaya, Extra Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Almond paste and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Almond paste vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu contains 5.9 times more Water than Almond paste.
- Both Almond paste and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.2 times more Energy, 6 times more Fat, 4.4 times more Saturated Fat, 31.2 times more Carbohydrate, 72.5 times more Sugars and 5.3 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- Both Almond paste and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Protein per one pound.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate