Nutrient Comparison: Almond paste VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Almond paste have 270.8 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 9 times more Vitamin B1, 4.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
- Both Almond paste and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Almond paste as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Almond paste have 7.2 times more Calcium, 2.4 times more Copper, 3.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 3.2 times more Iron and 6.2 times more Selenium than Almond paste.
- Both Almond paste and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Energy, 20.1 times more Fat, 13.9 times more Saturated Fat, 11.7 times more Omega 3, 8.4 times more Omega 6, 33 times more Sugars and 2 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.5 times more Carbohydrate and 1.5 times more Protein than Almond paste.
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3