Comparing Nutrients in 300 calories Almond pasteVS Enriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 300 calories
Almond paste
65.5g
Enriched Bleached 13% Protein White (industrial) Wheat Flour
83g
Almond paste has 1.3 times more energy per 100g than Enriched Bleached 13% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 13% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Almond Paste VS Enriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Almond paste have 214 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 11.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
Both Almond paste as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
300 calories of Almond paste have 5.7 times more Calcium, 1.9 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 4 times more Iron, 7.9 times more Selenium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Manganese per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 15.9 times more Fat, 9.3 times more Omega 3, 6.6 times more Omega 6, 26 times more Sugars and 1.6 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber