Nutrient Comparison: Blanched Almonds VS Lemonade-flavor Drink, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Lemonade-flavor Drink, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Lemonade-flavor Drink, Powder:
- 5 ounces of Blanched Almonds have 95.5 times more Vitamin B1, 64.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 296.9 times more Vitamin E than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Lemonade-flavor Drink, Powder:
- 5 ounces of Blanched Almonds have 21.5 times more Calcium, 41.1 times more Copper, 19.3 times more Iron, 1.6 times more Magnesium, 166.8 times more Manganese, 4.9 times more Phosphorus, 16.9 times more Potassium, 10.7 times more Selenium and 99 times more Zinc than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 6.8 times more Sodium than Blanched Almonds.
- 5 ounces of Lemonade-flavor Drink, Powder lack sufficient amounts of Calcium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.6 times more Energy, 52 times more Fat, 21.6 times more Saturated Fat, 35.5 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
- While 5 oz of Lemonade-flavor Drink, Powder contain 11 times more Omega 3, 5.2 times more Carbohydrate, 21 times more Sugars and more Fructose than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Lemonade-flavor Drink, Powder provide inadequate amounts of Fiber and Protein