Lets compare vitamin content per 100 grams of Blanched Almonds vs Lemonade-flavor Drink, Powder:
Blanched Almonds have 95.5 times more Vitamin B1, 64.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 296.9 times more Vitamin E than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Lemonade-flavor Drink, Powder:
Blanched Almonds have 21.5 times more Calcium, 41.1 times more Copper, 19.3 times more Iron, 1.6 times more Magnesium, 166.8 times more Manganese, 4.9 times more Phosphorus, 16.9 times more Potassium, 10.7 times more Selenium and 99 times more Zinc than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 6.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 52 times more Fat, 21.6 times more Saturated Fat, 35.5 times more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder.
While Lemonade-flavor Drink, Powder contains 11 times more Omega 3, 5.2 times more Carbohydrate, 21 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Lemonade-flavor Drink, Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.