Nutrient Comparison: Blanched Almonds VS Cranberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cranberries:
- 5 ounces of Blanched Almonds have 15.9 times more Vitamin B1, 35.6 times more Vitamin B2, 34.7 times more Vitamin B3, 2 times more Vitamin B6, 49 times more Vitamin B9 and 18 times more Vitamin E than Cranberries.
- While 5 oz of Raw Cranberries contain more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cranberries provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Cranberries:
- 5 ounces of Blanched Almonds have 29.5 times more Calcium, 18.3 times more Copper, 14.3 times more Iron, 44.7 times more Magnesium, 6.9 times more Manganese, 43.7 times more Phosphorus, 8.2 times more Potassium, 32 times more Selenium and 33 times more Zinc than Cranberries.
- While 5 oz of Raw Cranberries contain 19.4 times more Water than Blanched Almonds.
- 5 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 12.8 times more Energy, 404 times more Fat, 494.1 times more Saturated Fat, 374.7 times more Omega 6, 1.6 times more Carbohydrate, 2.8 times more Fiber and 46.5 times more Protein than Cranberries.
- Both Blanched Almonds and Cranberries offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cranberries provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Cranberries provide inadequate amounts of Omega 3 in five ounces.