Lets compare vitamin content per 100 grams of Blanched Almonds vs Cranberries:
Blanched Almonds have 15.9 times more Vitamin B1, 35.6 times more Vitamin B2, 34.7 times more Vitamin B3, 2 times more Vitamin B6, 49 times more Vitamin B9 and 18 times more Vitamin E than Raw Cranberries.
While Raw Cranberries contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Cranberries have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw Cranberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cranberries:
Blanched Almonds have 29.5 times more Calcium, 18.3 times more Copper, 14.3 times more Iron, 44.7 times more Magnesium, 6.9 times more Manganese, 43.7 times more Phosphorus, 8.2 times more Potassium, 32 times more Selenium, 9.5 times more Sodium and 33 times more Zinc than Raw Cranberries.
While Raw Cranberries contain 19.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12.8 times more Energy, 404 times more Fat, 494.1 times more Saturated Fat, 374.7 times more Omega 6, 1.6 times more Carbohydrate, 2.8 times more Fiber and 46.5 times more Protein than Raw Cranberries.
While Raw Cranberries contain 5.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Raw Cranberries have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Raw Cranberries have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.