Lets compare vitamin content per 100 grams of Blanched Almonds vs Sweetened Dried Cranberries:
Blanched Almonds have 14.7 times more Vitamin B1, 25.4 times more Vitamin B2, 6.4 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin B9 and 11.3 times more Vitamin E than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Sweetened Dried Cranberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sweetened Dried Cranberries:
Blanched Almonds have 26.2 times more Calcium, 16.3 times more Copper, 8.4 times more Iron, 67 times more Magnesium, 10.2 times more Manganese, 60.1 times more Phosphorus, 13.4 times more Potassium, 5.3 times more Selenium, 3.8 times more Sodium and 29.7 times more Zinc than Sweetened Dried Cranberries.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.9 times more Energy, 48.2 times more Fat, 44.9 times more Saturated Fat, 77.8 times more Omega 6, 1.9 times more Fiber and 125.9 times more Protein than Sweetened Dried Cranberries.
While Sweetened Dried Cranberries contain 5.8 times more Omega 3, 4.4 times more Carbohydrate, 15.7 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Sweetened Dried Cranberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.