Nutrient Comparison: Blanched Almonds VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 5 ounces of Blanched Almonds have 4.8 times more Vitamin B1, 12.5 times more Vitamin B2, 11.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 182.7 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
- 5 ounces of Blanched Almonds have 23.6 times more Calcium, 25.7 times more Copper, 16.4 times more Iron, 19.1 times more Magnesium, 10.2 times more Manganese, 26.7 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium and 37.1 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 19.4 times more Water than Blanched Almonds.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 11.8 times more Energy, 194.5 times more Fat, 64.8 times more Saturated Fat, 772.8 times more Omega 6, 1.6 times more Carbohydrate, 16.5 times more Fiber and 44.6 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- While 5 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 2.2 times more Sugars and more Fructose than Blanched Almonds.
- 5 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 in five ounces.