Comparing Nutrients in 1 kilogram Blanched Almonds VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Blanched Almonds	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	203% 5900kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	541% 525g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	124% 39.5g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	727% 124g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	89.7% 117g	130g per day for Men 19-50 years
Sugars	64% 46.3g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	61% 44.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 28g	g per day for Men 19-50 years
Sucrose	% 44.6g	% 28.3g	g per day for Men 19-50 years
Fiber	261% 99g	15.8% 6g	38g per day for Men 19-50 years
Protein	382% 214g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	159% 1.9mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	547% 7.1mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62.8% 3.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1583% 238mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	236% 2360mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	1141% 10.3mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	410% 32.8mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	638% 2680mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	798% 18.4mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	194% 6590mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	270% 29.7mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	1.2% 45g	23.6% 873g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 1 kg

Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 1 kilogram of Blanched Almonds has 4.8 times more Vitamin B1, 12.5 times more Vitamin B2, 11.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 182.7 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains more Vitamin C than Blanched Almonds.
• Both Blanched Almonds and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin E
• Both Blanched Almonds as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Blanched Almonds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 1 kilogram of Blanched Almonds has 23.6 times more Calcium, 25.7 times more Copper, 16.4 times more Iron, 19.1 times more Magnesium, 10.2 times more Manganese, 26.7 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium and 37.1 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 19.4 times more Water than Blanched Almonds.
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Blanched Almonds has 11.8 times more Energy, 194.5 times more Fat, 64.8 times more Saturated Fat, 772.8 times more Omega 6, 1.6 times more Carbohydrate, 16.5 times more Fiber and 44.6 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 2.2 times more Sugars and more Fructose than Blanched Almonds.
• 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Blanched Almonds as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 in one kilogram.