Nutrient Comparison: Blanched Almonds VS Home Recipe French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Home Recipe French Salad Dressing:
- 5 ounces of Blanched Almonds have 19.1 times more Vitamin B1, 35.6 times more Vitamin B2, 26.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin E than Home Recipe French Salad Dressing.
- While 5 oz of Home Recipe French Salad Dressing contain more Vitamin A than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin A
- 5 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Home Recipe French Salad Dressing:
- 5 ounces of Blanched Almonds have 39.3 times more Calcium, 16.4 times more Iron, more Magnesium, 160.3 times more Phosphorus, 27.5 times more Potassium, 2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 5 oz of Home Recipe French Salad Dressing contain 34.6 times more Sodium than Blanched Almonds.
- 5 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 5.5 times more Carbohydrate, more Fiber and 214 times more Protein than Home Recipe French Salad Dressing.
- While 5 oz of Home Recipe French Salad Dressing contain 1.3 times more Fat, 3.2 times more Saturated Fat, 475 times more Omega 3 and 2.6 times more Omega 6 than Blanched Almonds.
- Both Blanched Almonds and Home Recipe French Salad Dressing offer comparable quantities of Energy per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 5 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein