Lets compare vitamin content per 100 grams of Blanched Almonds vs Home Recipe French Salad Dressing:
Blanched Almonds have 19.1 times more Vitamin B1, 35.6 times more Vitamin B2, 26.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin E than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains more Vitamin A than Blanched Almonds.
Both Blanched Almonds as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Home Recipe French Salad Dressing:
Blanched Almonds have 39.3 times more Calcium, 16.4 times more Iron, more Magnesium, 160.3 times more Phosphorus, 27.5 times more Potassium, 2 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 34.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.5 times more Carbohydrate, more Fiber and 214 times more Protein than Home Recipe French Salad Dressing.
While Home Recipe French Salad Dressing contains 1.3 times more Fat, 3.2 times more Saturated Fat, 475 times more Omega 3 and 2.6 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Home Recipe French Salad Dressing have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Home Recipe French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.