Nutrient Comparison: Roasted Almonds VS Canned Grape Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Canned Grape Juice Drink:
- 5 ounces of Roasted Almonds have 3.4 times more Vitamin B2, 25.6 times more Vitamin B3, 14 times more Vitamin B5, 3.9 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 2.9 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Canned Grape Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Canned Grape Juice Drink:
- 5 ounces of Roasted Almonds have 38.3 times more Calcium, 50 times more Copper, 28.7 times more Iron, 46.5 times more Magnesium, 11.2 times more Manganese, 78.5 times more Phosphorus, 21.6 times more Potassium, 20 times more Selenium and 110.3 times more Zinc than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 35.4 times more Water than Dry Roasted Almonds.
- 5 ounces of Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 10.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 109 times more Fiber and more Protein than Canned Grape Juice Drink.
- While 5 oz of Canned Grape Juice Drink contain 2.9 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Canned Grape Juice Drink provide inadequate amounts of Omega 3 in five ounces.