Lets compare vitamin content per 100 grams of Roasted Almonds vs Canned Grape Juice Drink:
Dry Roasted Almonds have 3.4 times more Vitamin B2, 25.6 times more Vitamin B3, 14 times more Vitamin B5, 3.9 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 2.9 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Canned Grape Juice Drink:
Dry Roasted Almonds have 38.3 times more Calcium, 50 times more Copper, 28.7 times more Iron, 46.5 times more Magnesium, 11.2 times more Manganese, 78.5 times more Phosphorus, 21.6 times more Potassium, 20 times more Selenium and 110.3 times more Zinc than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 35.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 10.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, 109 times more Fiber and more Protein than Canned Grape Juice Drink.
While Canned Grape Juice Drink contains 2.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Grape Juice Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.