Nutrient Comparison: Roasted Almonds VS Whole White Corn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Whole White Corn Flour:
- 5 ounces of Roasted Almonds have 15 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 56.9 times more Vitamin E than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 3.2 times more Vitamin B1, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Whole White Corn Flour:
- 5 ounces of Roasted Almonds have 38.3 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 7.7 times more Selenium than Dry Roasted Almonds.
- 5 ounces of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.7 times more Energy, 13.6 times more Fat, 7.5 times more Saturated Fat, 7.6 times more Omega 6, 7.6 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Whole White Corn Flour.
- While 5 oz of Whole-grain White Corn Flour contain 5.3 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3