Comparing Nutrients in 500 calories Roasted AlmondsVS Whole White Corn Flour
Weight per 500 calories
Roasted Almonds
83.6g
Whole White Corn Flour
139g
Roasted Almonds have 1.7 times more energy per 100g than Whole White Corn Flour. It has very high energy density when compared to other foods. Whole-grain White Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Whole White Corn Flour?
Roasted Almonds VS Whole White Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Whole White Corn Flour?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Whole White Corn Flour:
500 calories of Roasted Almonds have 9 times more Vitamin B2, 1.3 times more Vitamin B9 and 34.4 times more Vitamin E than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 5.3 times more Vitamin B1, 3.4 times more Vitamin B5 and 4.5 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Whole White Corn Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Whole White Corn Flour:
500 calories of Roasted Almonds have 23.1 times more Calcium, 2.9 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese and 1.4 times more Potassium than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 12.8 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Whole White Corn Flour contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 8.2 times more Fat, 4.5 times more Saturated Fat, 4.6 times more Omega 6 and 1.8 times more Protein than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Whole White Corn Flour offer comparable quantities of Energy and Fiber per 500 calories.
Both Dry Roasted Almonds as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 500 calories.