Nutrient Comparison: Roasted Almonds VS White Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs White Corn:
- 5 ounces of Roasted Almonds have 6 times more Vitamin B2 than White Corn.
- While 5 oz of White Corn Grain contain 5 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and White Corn provide similar amounts of Vitamin B3 per five ounces.
- Both Dry Roasted Almonds as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs White Corn:
- 5 ounces of Roasted Almonds have 38.3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than White Corn.
- While 5 oz of White Corn Grain contain 7.8 times more Selenium and 11.7 times more Sodium than Dry Roasted Almonds.
- 5 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 11.1 times more Fat, 6.1 times more Saturated Fat, 6.2 times more Omega 6 and 2.2 times more Protein than White Corn.
- While 5 oz of White Corn Grain contain 6.5 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3