Lets compare vitamin content per 1 kilogram of Roasted Almonds vs White Corn:
Dry Roasted Almonds have 6 times more Vitamin B2 than White Corn Grain.
While White Corn Grain contains 5 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and White Corn Grain have similar amounts of Vitamin B3 per 1 kg.
Both Dry Roasted Almonds as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Almonds vs White Corn:
Dry Roasted Almonds have 38.3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than White Corn Grain.
While White Corn Grain contains 7.8 times more Selenium and 11.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Almonds have 1.6 times more Energy, 11.1 times more Fat, 6.1 times more Saturated Fat, 6.2 times more Omega 6 and 2.2 times more Protein than White Corn Grain.
While White Corn Grain contains 6.5 times more Omega 3 and 3.5 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.