Nutrient Comparison: Roasted Almonds VS Enriched Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Enriched Pasta:
- 5 ounces of Roasted Almonds have 3 times more Vitamin B2 and 217.3 times more Vitamin E than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 11.6 times more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.3 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Enriched Pasta provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched Pasta have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Enriched Pasta:
- 5 ounces of Roasted Almonds have 12.8 times more Calcium, 3.8 times more Copper, 5.3 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Potassium and 2.3 times more Zinc than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 31.6 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Enriched Pasta contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 34.8 times more Fat, 14.8 times more Saturated Fat, 24 times more Omega 6, 1.8 times more Sugars, 3.4 times more Fiber and 1.6 times more Protein than Enriched Pasta.
- While 5 oz of Dry Enriched Pasta contain 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in five ounces.