Nutrient Comparison: Roasted Almonds VS Dried Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Dried Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Dried Japanese Persimmons:
- 5 ounces of Roasted Almonds have 41.3 times more Vitamin B2 and 20.2 times more Vitamin B3 than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain more Vitamin A than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Dried Japanese Persimmons:
- 5 ounces of Roasted Almonds have 10.7 times more Calcium, 2.5 times more Copper, 5 times more Iron, 9 times more Magnesium, 1.6 times more Manganese, 5.8 times more Phosphorus and 7.9 times more Zinc than Dried Japanese Persimmons.
- Both Roasted Almonds and Dried Japanese Persimmons contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.2 times more Energy, 89.1 times more Fat and 15.2 times more Protein than Dried Japanese Persimmons.
- While 5 oz of Dried Japanese Persimmons contain 3.5 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.