Nutrient Comparison: Dried Japanese Persimmons VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Japanese Persimmons versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Japanese Persimmons vs Oil Roasted Almonds:
- 5 ounces of Dried Japanese Persimmons have more Vitamin A than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.9 times more Vitamin B2 and 20.4 times more Vitamin B3 than Dried Japanese Persimmons.
- 5 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Japanese Persimmons vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 11.6 times more Calcium, 2.2 times more Copper, 5 times more Iron, 8.8 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus and 7.3 times more Zinc than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Japanese Persimmons have 4.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.2 times more Energy, 93.5 times more Fat and 15.4 times more Protein than Dried Japanese Persimmons.