Comparing Nutrients in 300 calories Dried Japanese Persimmons VS Oil Roasted Almonds

Weight per 300 calories

• Dried Japanese Persimmons: 110g
• Oil Roasted Almonds: 49.4g

Oil Roasted Almonds have 2.2 times more energy per unit of mass than Dried Japanese Persimmons, which is very high in comparison to other foods. Dried Japanese Persimmons having high energy density.

Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Dried Japanese Persimmons	2%	2%	96%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Dried Japanese Persimmons	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	28% 27.3g	97g per day for Men 19-50 years
Saturated Fat	NA	6.5% 2.08g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	39.3% 6.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.4g	6.72% 8.74g	130g per day for Men 19-50 years
Sugars	NA	3.1% 2.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.02g	g per day for Men 19-50 years
Sucrose	NA	% 2.16g	g per day for Men 19-50 years
Fiber	41.8% 16g	13.7% 5.2g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Dried Japanese Persimmons	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	4.62% 41.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.8% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.44% 0.032mg	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.23% 0.2mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.5% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.34% 13.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	85.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Japanese Persimmons	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	2.74% 27.4mg	14.4% 144mg	1000mg per day for Men 19-50 years
Copper	53.8% 0.48mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	32.2% 135mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	53% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.7% 88.7mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	NA	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.2mg	0.033% 0.49mg	1500mg per day for Men 19-50 years
Zinc	4.2% 0.46mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.037% 1.4g	3700g per day for Men 19-50 years

Dried Japanese Persimmons VS Oil Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Oil Roasted Almonds?

Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Oil Roasted Almonds:

• 300 kcal of Oil Roasted Almonds contain 12.2 times more Vitamin B2 and 9.2 times more Vitamin B3 than Dried Japanese Persimmons.
• 300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Dried Japanese Persimmons as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Dried Japanese Persimmons vs Oil Roasted Almonds:

• 300 calories of Dried Japanese Persimmons have 1.3 times more Manganese and 2.5 times more Potassium than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 5.3 times more Calcium, 2.2 times more Iron, 4 times more Magnesium, 2.6 times more Phosphorus and 3.3 times more Zinc than Dried Japanese Persimmons.
• Both Dried Japanese Persimmons and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
• 300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Japanese Persimmons have 9.2 times more Carbohydrate and 3.1 times more Fiber than Oil Roasted Almonds.
• While 300 kcal of Oil Roasted Almonds contain 42.2 times more Fat and 6.9 times more Protein than Dried Japanese Persimmons.
• Both Dried Japanese Persimmons and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
• 300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein