Nutrient Comparison: Dried Japanese Persimmons VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Japanese Persimmons versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Japanese Persimmons vs Oil Roasted Almonds:
- 14 ounces of Dried Japanese Persimmons have more Vitamin A than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 26.9 times more Vitamin B2 and 20.4 times more Vitamin B3 than Dried Japanese Persimmons.
- 14 ounces of Dried Japanese Persimmons have insufficient amounts of Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Japanese Persimmons vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 11.6 times more Calcium, 2.2 times more Copper, 5 times more Iron, 8.8 times more Magnesium, 1.8 times more Manganese, 5.8 times more Phosphorus and 7.3 times more Zinc than Dried Japanese Persimmons.
- Both Dried Japanese Persimmons and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Japanese Persimmons have 4.2 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.2 times more Energy, 93.5 times more Fat and 15.4 times more Protein than Dried Japanese Persimmons.