Nutrient Comparison: Roasted Almonds VS Native Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Native Persimmons:
- 5 oz of Raw Native Persimmons contain more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Native Persimmons:
- 5 ounces of Roasted Almonds have 9.9 times more Calcium, 1.5 times more Iron, 18.1 times more Phosphorus and 2.3 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 4.7 times more Energy, 131.4 times more Fat and 26.2 times more Protein than Native Persimmons.
- While 5 oz of Raw Native Persimmons contain 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein