Nutrient Comparison: Roasted Almonds VS Native Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Native Persimmons:
- 1 kg of Raw Native Persimmons contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Native Persimmons:
- 1 kilogram of Roasted Almonds has 9.9 times more Calcium, 1.5 times more Iron, 18.1 times more Phosphorus and 2.3 times more Potassium than Native Persimmons.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.7 times more Energy, 131.4 times more Fat and 26.2 times more Protein than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Native Persimmons provide inadequate amounts of Protein