Nutrient Comparison: Roasted Almonds VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Japanese Persimmons:
- 5 ounces of Roasted Almonds have 2.6 times more Vitamin B1, 59.9 times more Vitamin B2, 36.4 times more Vitamin B3, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 32.7 times more Vitamin E than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Almonds as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Japanese Persimmons:
- 5 ounces of Roasted Almonds have 33.5 times more Calcium, 9.7 times more Copper, 24.9 times more Iron, 31 times more Magnesium, 6.3 times more Manganese, 27.7 times more Phosphorus, 4.4 times more Potassium, 3.3 times more Selenium and 30.1 times more Zinc than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 33.3 times more Water than Dry Roasted Almonds.
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 8.5 times more Energy, 276.5 times more Fat, 204.6 times more Saturated Fat, 331.9 times more Omega 6, 3 times more Fiber and 36.1 times more Protein than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 2.6 times more Sugars and 556 times more Fructose than Dry Roasted Almonds.
- Both Roasted Almonds and Japanese Persimmons offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Japanese Persimmons provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 in five ounces.