Nutrient Comparison: Roasted Almonds VS Traditional Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Traditional Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Traditional Pineapple:
- 5 ounces of Roasted Almonds have 41.3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Traditional Pineapple provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Traditional Pineapple:
- 5 ounces of Roasted Almonds have 20.6 times more Calcium, 13.6 times more Copper, 14.9 times more Iron, 23.3 times more Magnesium, 1.4 times more Manganese, 52.3 times more Phosphorus, 5.7 times more Potassium, more Selenium and 41.4 times more Zinc than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 36.2 times more Water than Dry Roasted Almonds.
- 5 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 13.3 times more Energy, 404.2 times more Fat, 1.8 times more Carbohydrate and 38.1 times more Protein than Traditional Pineapple.
- While 5 oz of Traditional Raw Pineapple contain 1.7 times more Sugars and 194 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein