Lets compare vitamin content per 7 ounces of Roasted Almonds vs Traditional Pineapple:
Dry Roasted Almonds have 41.3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Traditional Raw Pineapple have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Almonds as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Traditional Pineapple:
Dry Roasted Almonds have 20.6 times more Calcium, 13.6 times more Copper, 14.9 times more Iron, 23.3 times more Magnesium, 1.4 times more Manganese, 52.3 times more Phosphorus, 5.7 times more Potassium, more Selenium and 41.4 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 36.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 13.3 times more Energy, 404.2 times more Fat, 1.8 times more Carbohydrate and 38.1 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.7 times more Sugars and 194 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Traditional Raw Pineapple have insufficient amounts of Glucose and Sucrose in 7 oz.