Nutrient Comparison: Traditional Pineapple VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Traditional Pineapple versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Traditional Pineapple vs Oil Roasted Almonds:
- 7 ounces of Traditional Pineapple have more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 26.9 times more Vitamin B2, 7.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Traditional Raw Pineapple.
- Both Traditional Pineapple and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Traditional Pineapple vs Oil Roasted Almonds:
- 7 ounces of Traditional Pineapple have 31.2 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 22.4 times more Calcium, 11.8 times more Copper, 14.7 times more Iron, 22.8 times more Magnesium, 1.5 times more Manganese, 51.8 times more Phosphorus, 5.6 times more Potassium, more Selenium and 38.4 times more Zinc than Traditional Raw Pineapple.
- 7 ounces of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Traditional Pineapple have 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 13.5 times more Energy, 424.4 times more Fat, 1.5 times more Carbohydrate and 38.6 times more Protein than Traditional Raw Pineapple.
- 7 ounces of Traditional Pineapple provide inadequate amounts of Energy and Protein