Nutrient Comparison: Traditional Pineapple VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Traditional Pineapple versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Traditional Pineapple vs Oil Roasted Almonds:
- 1 kilogram of Traditional Pineapple has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 26.9 times more Vitamin B2, 7.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Traditional Raw Pineapple.
- Both Traditional Pineapple and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Traditional Raw Pineapple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Traditional Pineapple vs Oil Roasted Almonds:
- 1 kilogram of Traditional Pineapple has 31.2 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 22.4 times more Calcium, 11.8 times more Copper, 14.7 times more Iron, 22.8 times more Magnesium, 1.5 times more Manganese, 51.8 times more Phosphorus, 5.6 times more Potassium, more Selenium and 38.4 times more Zinc than Traditional Raw Pineapple.
- 1 kilogram of Traditional Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Traditional Pineapple has 1.8 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 13.5 times more Energy, 424.4 times more Fat, 1.5 times more Carbohydrate and 38.6 times more Protein than Traditional Raw Pineapple.
- 1 kilogram of Traditional Pineapple provide inadequate amounts of Energy and Protein