Comparing Nutrients in 300 calories Traditional PineappleVS Oil Roasted Almonds
Weight per 300 calories
Traditional Pineapple
667g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 13.5 times more energy per unit of mass than Traditional Raw Pineapple, which is very high in comparison to other foods. Traditional Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Oil Roasted Almonds?
Traditional Pineapple VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Traditional Pineapple or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Traditional Pineapple vs Oil Roasted Almonds:
300 calories of Traditional Pineapple have 11.4 times more Vitamin B1, 1.7 times more Vitamin B3, 11.4 times more Vitamin B5, 12.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 than Traditional Raw Pineapple.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Traditional Raw Pineapple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Traditional Pineapple vs Oil Roasted Almonds:
300 calories of Traditional Pineapple have 8.7 times more Manganese, 2.4 times more Potassium and 420.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 1.7 times more Magnesium, 3.8 times more Phosphorus and 2.8 times more Zinc than Traditional Raw Pineapple.
Both Traditional Pineapple and Oil Roasted Almonds contain similar levels of Copper and Iron per 300 calories.
300 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Traditional Raw Pineapple as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Traditional Pineapple have 9 times more Carbohydrate, 24.6 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 31.5 times more Fat and 2.9 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.