Comparing Nutrients in 100 calories Roasted AlmondsVS Traditional Pineapple
Weight per 100 calories
Roasted Almonds
16.7g
Traditional Pineapple
222g
Roasted Almonds have 13.3 times more energy per 100g than Traditional Pineapple. It has very high energy density when compared to other foods. Traditional Raw Pineapple having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Traditional Pineapple?
Roasted Almonds VS Traditional Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Traditional Pineapple?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Traditional Pineapple:
100 calories of Roasted Almonds have 3.1 times more Vitamin B2 than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 13.5 times more Vitamin B1, 1.7 times more Vitamin B3, 8 times more Vitamin B5, 10.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Traditional Pineapple:
100 calories of Roasted Almonds have 1.6 times more Calcium, 1.7 times more Magnesium, 3.9 times more Phosphorus and 3.1 times more Zinc than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 9.5 times more Manganese, 2.3 times more Potassium and 481 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Traditional Pineapple contain similar levels of Copper and Iron per 100 calories.
100 calories of Traditional Pineapple lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Traditional Raw Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 30.4 times more Fat and 2.9 times more Protein than Traditional Pineapple.
While 100 kcal of Traditional Raw Pineapple contain 7.5 times more Carbohydrate, 22.7 times more Sugars and 2578 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Traditional Pineapple offer comparable quantities of Energy per 100 calories.