Nutrient Comparison: Roasted Almonds VS Rhubarb Frozen Cooked with Sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Rhubarb Frozen Cooked with Sugar:
- 5 ounces of Roasted Almonds have 4.3 times more Vitamin B1, 52 times more Vitamin B2, 18.2 times more Vitamin B3, 6.4 times more Vitamin B5, 6.8 times more Vitamin B6, 11 times more Vitamin B9 and 125.8 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 5 oz of Rhubarb Frozen Cooked with Sugar contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Rhubarb Frozen Cooked with Sugar:
- 5 ounces of Roasted Almonds have 1.8 times more Calcium, 40.7 times more Copper, 17.8 times more Iron, 23.3 times more Magnesium, 30.6 times more Manganese, 58.9 times more Phosphorus, 7.4 times more Potassium, 2.2 times more Selenium and 41.4 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- 5 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 5.2 times more Energy, 1050.8 times more Fat, 292.3 times more Saturated Fat, 517.8 times more Omega 6, 5.5 times more Fiber and 53.7 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 5 oz of Rhubarb Frozen Cooked with Sugar contain 1.5 times more Carbohydrate and 5.9 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 in five ounces.