Nutrient Comparison: Roasted Almonds VS Enriched Regular Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Enriched Regular Long-grain White Rice:
- 5 ounces of Roasted Almonds have 24.4 times more Vitamin B2 and 217.3 times more Vitamin E than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 7.5 times more Vitamin B1, 3.1 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Enriched Regular Long-grain White Rice:
- 5 ounces of Roasted Almonds have 9.6 times more Calcium, 5 times more Copper, 11.2 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 6.2 times more Potassium and 3 times more Zinc than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 7.6 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Enriched Regular Long-grain White Rice contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 79.6 times more Fat, 22.7 times more Saturated Fat, 88.7 times more Omega 6, 40.5 times more Sugars, 8.4 times more Fiber and 2.9 times more Protein than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 in five ounces.