Lets compare vitamin content per 5 ounces of Enriched Regular Long-grain White Rice vs Oil Roasted Almonds:
Enriched Regular Long-grain White Rice has 6.3 times more Vitamin B1, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 15.9 times more Vitamin B2 and 236.1 times more Vitamin E than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Oil Roasted Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Enriched Regular Long-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Enriched Regular Long-grain White Rice vs Oil Roasted Almonds:
Enriched Regular Long-grain White Rice has 3.7 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.4 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 6.1 times more Potassium and 2.8 times more Zinc than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Oil Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Regular Long-grain White Rice has more Omega 3 and 4.5 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 83.6 times more Fat, 23.4 times more Saturated Fat, 92.6 times more Omega 6, 37.9 times more Sugars, 8.1 times more Fiber and 3 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.