Nutrient Comparison: Enriched Regular Long-grain White Rice VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Regular Long-grain White Rice versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Regular Long-grain White Rice vs Oil Roasted Almonds:
- 1 pound of Enriched Regular Long-grain White Rice has 6.3 times more Vitamin B1, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 15.9 times more Vitamin B2 and 236.1 times more Vitamin E than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin E
- Both Enriched Regular Long-grain White Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Regular Long-grain White Rice vs Oil Roasted Almonds:
- 1 pound of Enriched Regular Long-grain White Rice has 3.7 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 10.4 times more Calcium, 4.3 times more Copper, 11 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 6.1 times more Potassium and 2.8 times more Zinc than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Oil Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Regular Long-grain White Rice has 4.5 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 83.6 times more Fat, 23.4 times more Saturated Fat, 92.6 times more Omega 6, 37.9 times more Sugars, 8.1 times more Fiber and 3 times more Protein than Enriched Regular Long-grain White Rice.
- 1 pound of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6
- Both Enriched Regular Long-grain White Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.