Nutrient Comparison: Roasted Almonds VS Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Rice:
- 5 ounces of Roasted Almonds have 24.4 times more Vitamin B2, 2.3 times more Vitamin B3, 6.9 times more Vitamin B9 and 217.3 times more Vitamin E than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 3.1 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Rice provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Rice have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Rice:
- 5 ounces of Roasted Almonds have 9.6 times more Calcium, 5 times more Copper, 4.7 times more Iron, 11.2 times more Magnesium, 2.1 times more Manganese, 4.1 times more Phosphorus, 6.2 times more Potassium and 3 times more Zinc than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 7.6 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 79.6 times more Fat, 22.7 times more Saturated Fat, 88.7 times more Omega 6, 40.5 times more Sugars, 8.4 times more Fiber and 2.9 times more Protein than Rice.
- While 5 oz of Raw Regular Long-grain White Rice contain 3.8 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Rice provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 in five ounces.