Nutrient Comparison: Roasted Almonds VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 5 ounces of Roasted Almonds have 9.6 times more Vitamin B1, more Vitamin B2, 363.7 times more Vitamin B3, 68 times more Vitamin B6, 13.8 times more Vitamin B9 and 10.9 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dry Roasted Almonds as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 5 ounces of Roasted Almonds have 44.7 times more Calcium, 57.8 times more Copper, 37.3 times more Iron, 139.5 times more Magnesium, 17.4 times more Phosphorus, 14.3 times more Potassium and 47.3 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.3 times more Selenium, 250 times more Sodium and 33.9 times more Water than Dry Roasted Almonds.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 9.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, 5.5 times more Fiber and 104.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 1.4 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein
- Both Dry Roasted Almonds as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 in five ounces.