Nutrient Comparison: Roasted Almonds VS Spinach Spaghetti per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Spinach Spaghetti :
- 5 ounces of Roasted Almonds have 6.1 times more Vitamin B2 and 32.3 times more Vitamin E than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Spinach Spaghetti provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Dry Roasted Almonds as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Spinach Spaghetti :
- 5 ounces of Roasted Almonds have 4.6 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain 31.8 times more Selenium and 12 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Spinach Spaghetti contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 1.6 times more Energy, 33.5 times more Fat, 18.1 times more Saturated Fat, 22.9 times more Omega 6, 1.8 times more Sugars and 1.6 times more Protein than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain 7.4 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Spinach Spaghetti offer comparable quantities of Fiber per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3