Comparing Nutrients in 100 calories Roasted AlmondsVS Spinach Spaghetti
Weight per 100 calories
Roasted Almonds
16.7g
Spinach Spaghetti
27g
Roasted Almonds have 1.6 times more energy per 100g than Spinach Spaghetti . It has very high energy density when compared to other foods. Dry Spinach Spaghetti having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Spinach Spaghetti ?
Roasted Almonds VS Spinach Spaghetti Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Spinach Spaghetti ?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Spinach Spaghetti :
100 calories of Roasted Almonds have 3.8 times more Vitamin B2 and 20.1 times more Vitamin E than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 7.8 times more Vitamin B1, 2 times more Vitamin B3, 6.1 times more Vitamin B5, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Spinach Spaghetti :
100 calories of Roasted Almonds have 2.9 times more Calcium and 1.4 times more Copper than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 1.9 times more Manganese, 51 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Spinach Spaghetti contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 20.8 times more Fat, 11.3 times more Saturated Fat and 14.2 times more Omega 6 than Spinach Spaghetti .
While 100 kcal of Dry Spinach Spaghetti contain 5.7 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Spinach Spaghetti offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Spinach Spaghetti provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Dry Spinach Spaghetti provide inadequate amounts of Omega 3 in 100 calories.